dkislingbury

We are delighted to introduce the commencement of significant expansion works on site here at the club. Privately funded by our members via debenture payments and advance membership payments, we are incredibly excited and proud to be invested in such an exciting growth plan which will bring great opportunities and much enjoyment to our members. Construction works are in full swing as we move into the second month of expansion works on site. We are now just 4 months away from our official opening of the new court facilities which will enable us to grow our membership and tournament offering [...]

For many years, there has been building medical research into the benefits of sauna use after exercise. Whether it’s for muscle recovery, relaxation, mental wellbeing or cardiovascular benefits, here is a list of reasons why we support and promote taking a post-match or post-workout sauna. 11. Turn Up the Heat on Your Recovery Many people report feeling less stiff after a sauna. Research generally supports modest improvements recovery. Possible reasons for this could be down to: increased blood flow to skin and muscles relaxation of muscles reduced perception of pain activation of heat shock proteins involved in cellular repair [...]

Club members Gill Horsey and Sue Hine have written their names into the headlines after delivering a sensational performance to win their category at the England Open Pickleball Championships. Displaying tactical brilliance and nerves of steel, the dynamic duo from Chichester Racquets & Fitness Club completely dominated the field to secure the gold medal - and with it, the exciting option to test themselves on an international stage at the prestigious US Open Pickleball Championships in Florida. Unstoppable Momentum to the Title The path to glory was paved with absolute consistency and dominance. Gill and Sue put [...]

When you join the Chichester Racquets & Fitness Club, you are in investing in so much more than just a health club membership. You’re joining a welcoming, social community of like-minded, wellbeing-focused people in the local area, with a shared interest in sports and fitness. We are one of the leading fitness clubs in Chichester with padel courts, tennis courts, racketball, squash and family gym, complete with a sauna and steam room. Our focus is on supporting and developing sport and fitness in a friendly, welcoming environment. As a club, we have coached and supported some internationally renowned sporting greats [...]

Unlike many other forms of exercise, racketsports engage both the body and the mind, helping players feel healthier, happier and more connected as a team. Here are some of the key mental health benefits: 1. Reduces Stress and Anxiety Physical activity stimulates the release of endorphins, often referred to as the body's "feel-good" hormones. Playing racquet sports can help lower stress levels,reduce anxiety and promote relaxation. The fast-paced nature of the game also encourages players to focus on the present moment, providing a welcome break from everyday worries. 2. Boosts Mood Regular participation in racket sports has been linked to improved mood [...]