Exercise Classes in Our Dedicated Studio
Our group exercise classes in our dedicated studio are hugely popular. Suitable for all ages and abilities, our exercise classes and workshops are perfect for those looking to work towards their fitness goals alongside like-minded people. Our passionate, experienced instructors can give you the confidence and support you need to become a fitter, healthier you.
Our Weekly Classes
You can book any of our weekly classes by contacting the club reception on 01243 785664. Our classes are open to both members and non-members, with several classes free of charge for Adult (Full), Adult (Off-Peak), Adult (18-23 years), and Young Adult (16-17 years) members. If you are a member of the club you can view the class timetable and book yourself on any of the classes listed below through the Members’ Portal.
Get Up and Go
Mondays, 7 am – 7:40 am
Free for Members
Start your week strong with a feel-good workout for all abilities. This class builds strength and muscular endurance using varied exercises and equipment, all with a focus on form and healthy movement.
Stretch and Refresh
Mondays, 7:40 am – 8 am
Free for Members
Start your morning right with mobilising your body for the day. Kick off with a range of dynamic and static stretches suitable for all abilities, with opportunities to advance or simplify every movement.
Sport Yoga
Mondays, 4 pm – 5:30 pm
Discover the synergy of athleticism and mindfulness in our sport yoga class. Elevate performance, enhance flexibility, and find your flow. Find out more and book at sergebraconi.com.
Get Fit for Tennis
Mondays, 5:30 pm – 6 pm
Free for Members
Enhance your fitness for tennis! Join our specialised workouts in our gym designed to boost your strength, agility, and stamina on the court. Contact us on 01243 785664 to find out more and book.
Get Fit for Squash
Mondays, 6 pm – 6:30 pm
Free for Members
Enhance your fitness for squash! Join our specialised workouts in our gym designed to boost your strength, agility, and stamina on the court. Contact us on 01243 785664 to find out more and book.
Mat Pilates
Tuesdays, 9:30 am – 10:30 am
Thursdays, 9:30 am – 10:30 am
An accessible way to build strength in your core muscles for better posture, balance and flexibility. Elevate your core strength and wellness on the mat with expert guidance. Find out more and book by contacting Mandy on 07870 554416.
Circuits
Tuesdays, 5 pm – 5:30 pm
Free for Members
Elevate your fitness in our dynamic circuits class! Experience high-intensity intervals for a full-body workout that’s efficient and exhilarating. Contact us on 01243 785664 to find out more and book.
Dynamic Stretching
Tuesdays, 5:30 pm – 6 pm
Free for Members
Revitalise your body in our dynamic stretching class-optimize flexibility, prevent injuries, and accelerate recovery. Experience a fusion of invigorating stretches for a resilient and agile you. Contact us on 01243 785664 to find out more and book.
Multifit
Tuesdays, 6 pm – 6:45 pm
Saturdays, 8:45 am – 9:30 am
Free for Members
Experience a dynamic Multifit class targeting multiple joints for comprehensive fitness. Elevate your strength, flexibility, and joint mobility with a workout designed for optimal well-rounded health. Contact us on 01243 785664 to find out more and book.
Yoga
Wednesdays, 9:30 am – 10:30 am
Stretch your body, focus your mind and elevate your game with our Yoga class with Rhi Kicks. £10 for members, £12 for non-members. Contact Rhi on 07815 750003 to find out more and book.
Salsa (Beginners)
Wednesdays, 7:45 pm – 8:45 pm
Feel the rhythm in a vibrant Salsa class for beginners that blends movement, music, and energy for full-body coordination. Boost your cardio while mastering steps that ignite the dance floor. Contact Alex on 07572 316376 to find out more and book.
Salsa (Intermediate)
Wednesdays, 8:45 pm – 9:45 pm
Take your Salsa to the next level with our intermediate class – designed for dancers ready to refine technique, expand repertoire, and own the floor with confidence. Contact Alex on 07572 316376 to find out more and book.
Core Conditioning
Wednesdays, 5:15 pm – 6 pm
Saturdays, 9:30 am – 10 am
Free for Members
Ignite your core strength in our dynamic conditioning class. Sculpt and tone with targeted exercises, building a powerful and resilient core. Contact us on 01243 785664 to find out more and book.
Ladies Who Lift
Thursdays, 11 am – 11:30 am
Free for Members
This class will help you understand the fundamentals of weight lifting, so you can feel more confident when you step in the gym. Contact us on 01243 785664 to find out more and book.
Bootcamp
Thursdays, 6 pm – 6:40 pm
Free for Members
High intensity – body weight and weighted exercises in a structured class. Get lean and strong, whilst learning to move weight efficiently and well. Contact us on 01243 785664 to find out more and book.
Stretch and Flex
Thursdays, 6:40 pm – 7 pm
Free for Members
Elevate your flexibility and vitality in our Stretch & Flex class. Unwind with dynamic stretches, promoting mobility and a rejuvenated body. Contact us on 01243 785664 to find out more and book.
Argentine Tango
Thursdays, 7:45 pm – 8:45 pm & 8:45 pm – 9:45 pm
Elevate your dance prowess in our Argentine Tango studio class. Master intricate steps with passion, precision, and the authentic rhythms of this sultry and captivating dance. Find out more and book online at tangowithflavio.co.uk
Condition and Burn
Fridays, 6:45 pm – 7:30 pm
Free for Members
Get your body moving, pumping and in tip-top shape. In this class you will see a slight drop in the weight, but a jump in the repetitions, building a well-conditioned engine and burning lots of calories.
Strength and Balance
Fridays, 5:15 pm – 6 pm
Free for Members
Achieve harmony in body and mind with our Stretch and Balance class. Improve flexibility and stability through purposeful stretches and balancing exercises. Contact us on 01243 785664 to find out more and book.
Stretch and Chill
Fridays, 6 pm – 6:30 pm
Free for Members
Soothing stretches and gentle movements are seamlessly combined to release tension and promote flexibility. The class focuses on allowing both body and mind to find balance and rejuvenation in this revitalizing session. Contact us on 01243 785664 to find out more and book.
Junior Circuit Training
Saturdays, 10 am – 10:30 am
Free for Members
A dynamic class designed for ages 8 and above, where young participants engage in a fun and energetic workout regimen. Tailored to promote overall fitness and coordination, and introduces age-appropriate circuit exercises. Contact us on 01243 785664 to find out more and book.
Our Weekly Classes
You can book any of our weekly classes by contacting the club reception on 01243 785664. Our classes are open to both members and non-members, with several classes free of charge for Adult (Full), Adult (Off-Peak), Adult (18-23 years), and Young Adult (16-17 years) members. If you are a member of the club you can view the class timetable and book yourself on any of the classes listed below through the Members’ Portal.
Would You Like to Hire Our Studio?
Our studio is available for hire starting at just £14 an hour, offering one of the best value options in the area.
Equipped with a wide range of gym equipment – including dumbbells, kettlebells, resistance bands, and benches – you’ll have everything you need to deliver high-quality sessions. In addition, we can assist with the marketing of your classes, helping you reach a broader audience and grow your business.
To find out more, get in touch with us at manager@crafc.co.uk. We’re excited to help you get started!
Our Facilities
Highlights of the facilities at Chichester Racquets & Fitness Club.