Studio and Classes

Discover the synergy of athleticism and mindfulness in our sport yoga class. Elevate performance, enhance flexibility, and find your flow.

Energize your fitness journey in our dynamic group weight class. Sculpt, tone, and elevate your strength surrounded by a motivating community.

Through a series of stretches and postures you will improve flexibility, mobility and agility in this purposely designed class.

Focusing on the fundamentals of weightlifting. Expert guidance and tailored workouts in a supportive environment to help you build strength and confidence.

An accessible way to build strength in your core muscles for better posture, balance and flexibility. Elevate your core strength and wellness on the mat with expert guidance.

Elevate your fitness in our dynamic circuits class! Experience high-intensity intervals for a full-body workout that’s efficient and exhilarating.

Revitalize your body in our dynamic stretching class-optimize flexibility, prevent injuries, and accelerate recovery. Experience a fusion of invigorating stretches for a resilient and agile you.

Experience a dynamic Multifit class targeting multiple joints for comprehensive fitness. Elevate your strength, flexibility, and joint mobility with a workout designed for optimal well-rounded health.

Unleash your creativity in our dynamic contemporary dance class. Explore expressive movements and fluid choreography, cultivating a unique fusion of artistry and athleticism.

Join our uplifting group yoga classes with Corine. Unwind, rejuvenate, and embrace wellness with like-minded souls. Open to all levels, including beginners. Contact Corine to book 07478 456331 or book online stayzenyoga.com.

Ignite your core strength in our dynamic conditioning class. Sculpt and tone with targeted exercises, building a powerful and resilient core.

This class will help you understand the fundamentals of weight lifting, so you can feel more confident when you step in the gym.

High intensity – body weight and weighted exercises in a structured class. Get lean and strong, whilst learning to move weight efficiently and well.

Elevate your flexibility and vitality in our Stretch & Flex class. Unwind with dynamic stretches, promoting mobility and a rejuvenated body.

Elevate your dance prowess in our Argentine Tango studio class. Master intricate steps with passion, precision, and the authentic rhythms of this sultry and captivating dance.

Ignite your child’s passion for movement, where creativity blossoms through expressive choreography and joyful exploration. A dynamic blend of technique and imagination awaits young dancers in a vibrant and supportive atmosphere.

Achieve harmony in body and mind with our Stretch and Balance class. Improve flexibility and stability through purposeful stretches and balancing exercises.

Soothing stretches and gentle movements are seamlessly combined to release tension and promote flexibility. The class focuses on allowing both body and mind to find balance and rejuvenation in this revitalizing session.

A dynamic class designed for ages 8 and above, where young participants engage in a fun and energetic workout regimen. Tailored to promote overall fitness and coordination, and introduces age-appropriate circuit exercises.