Exercise Classes in Our Dedicated Studio

Our group exercise classes in our dedicated studio are hugely popular. Suitable for all ages and abilities, our exercise classes and workshops are perfect for those looking to work towards their fitness goals alongside like-minded people. Our passionate, experienced instructors can give you the confidence and support you need to become a fitter, healthier you.

Our Weekly Classes

You can book any of our weekly classes by contacting the club reception on 01243 785664. Our classes are open to both members and non-members, with several classes free of charge for Adult (Full), Adult (Off-Peak), Adult (18-23 years), and Young Adult (16-17 years) members. If you are a member of the club you can view the class timetable and book yourself on any of the classes listed below through the Members’ Portal.


Mondays, 9:15 am – 10 am
Wednesdays, 9:15 am – 10 am

Mixed ability Pilates class, tailored for all fitness levels. Enhance flexibility, strength, and balance in a supportive, inclusive environment. Beginners welcome! Find out more and book online at tidewellness.com.

Barre Cardio

Mondays, 10:15 am – 11 am

This high-energy low-impact class will challenge you and leave you feeling energised, invigorated and maybe a little sweaty. Quick footwork and cardio bursts will keep your heart rate up and your mind challenged and engaged. Find out more and book online at tidewellness.com.

Yoga class taking place in the studio.

Sport Yoga

Mondays, 4 pm – 5:30 pm

Discover the synergy of athleticism and mindfulness in our sport yoga class. Elevate performance, enhance flexibility, and find your flow.

Woman taking part in Pump Up class in the studio.

Pump Up

Mondays, 6 pm – 7 pm

Energize your fitness journey in our dynamic group weight class. Sculpt, tone, and elevate your strength surrounded by a motivating community.

Mobility and Flexibility

Free for Members *

Mondays, 7 pm – 7:30 pm

Through a series of stretches and postures you will improve flexibility, mobility and agility in this purposely designed class.

Learn to Lift

Free for Members *

Mondays, 7:30 pm – 8 pm

Focusing on the fundamentals of weightlifting. Expert guidance and tailored workouts in a supportive environment to help you build strength and confidence.

Pilates mat being rolled out in the studio.

Mat Pilates

Tuesdays, 9:30 am – 10:30 am
Thursdays, 9:30 am – 10:30 am

An accessible way to build strength in your core muscles for better posture, balance and flexibility. Elevate your core strength and wellness on the mat with expert guidance.

Woman taking part in Circuits class in the gym.


Free for Members *

Tuesdays, 5 pm – 5:30 pm

Elevate your fitness in our dynamic circuits class! Experience high-intensity intervals for a full-body workout that’s efficient and exhilarating.

Woman taking part in Dynamic Stretching class in our studio.

Dynamic Stretching

Free for Members *

Tuesdays, 5:30 pm – 6 pm

Revitalize your body in our dynamic stretching class-optimize flexibility, prevent injuries, and accelerate recovery. Experience a fusion of invigorating stretches for a resilient and agile you.

Woman taking part in Multi Fit class in our studio.


Free for Members *

Tuesdays, 6 pm – 6:45 pm
Saturdays, 8:45 am – 9:30 am

Experience a dynamic Multifit class targeting multiple joints for comprehensive fitness. Elevate your strength, flexibility, and joint mobility with a workout designed for optimal well-rounded health.

Contemporary Dance

Tuesdays, 7:15 pm – 8 pm & 8 pm – 8:45 pm

Unleash your creativity in our dynamic contemporary dance class. Explore expressive movements and fluid choreography, cultivating a unique fusion of artistry and athleticism.

Barre Flow

Wednesdays, 10:15 am – 11 am
Fridays, 9 am – 9:45 am

Master grace, balance and flexibility with every class. Rooted in flow and breath work to connect with yourself and get a full-body restorative but strong workout. Find out more and book online at tidewellness.com.


Wednesdays, 1 pm – 1:45 pm

Join our uplifting group yoga classes with Corine. Unwind, rejuvenate, and embrace wellness with like-minded souls. Open to all levels, including beginners. Contact Corine to book 07478 456331 or book online stayzenyoga.com.

Core Conditioning

Free for Members *

Wednesdays, 5:15 pm – 6 pm
Saturdays, 9:30 am – 10 am

Ignite your core strength in our dynamic conditioning class. Sculpt and tone with targeted exercises, building a powerful and resilient core.

Ladies Who Lift

Free for Members *

Thursdays, 10:30 am – 11 am

This class will help you understand the fundamentals of weight lifting, so you can feel more confident when you step in the gym.


Free for Members *

Thursdays, 6 pm – 6:40 pm

High intensity – body weight and weighted exercises in a structured class. Get lean and strong, whilst learning to move weight efficiently and well.

Stretch and Flex

Free for Members *

Thursdays, 6:40 pm – 7 pm

Elevate your flexibility and vitality in our Stretch & Flex class. Unwind with dynamic stretches, promoting mobility and a rejuvenated body.

Argentine Tango class in the studio.

Argentine Tango

Thursdays, 7:45 pm – 8:45 pm & 8:45 pm – 9:45 pm

Elevate your dance prowess in our Argentine Tango studio class. Master intricate steps with passion, precision, and the authentic rhythms of this sultry and captivating dance.

Barre Signature

Fridays, 10 am – 10:45 am
Saturdays, 10:45 am – 11:30 am

For anyone looking to build a foundation in barre. Expect to feel lengthened, strengthened and challenged. Well-designed intervals class, with stretching throughout. Find out more and book online at tidewellness.com.

Junior Contemporary Dance

Fridays, 4 pm – 5 pm

Ignite your child’s passion for movement, where creativity blossoms through expressive choreography and joyful exploration. A dynamic blend of technique and imagination awaits young dancers in a vibrant and supportive atmosphere.

Strength and Balance

Free for Members *

Fridays, 5:15 pm – 6 pm

Achieve harmony in body and mind with our Stretch and Balance class. Improve flexibility and stability through purposeful stretches and balancing exercises.

Stretch and Chill

Free for Members *

Fridays, 6 pm – 6:30 pm

Soothing stretches and gentle movements are seamlessly combined to release tension and promote flexibility. The class focuses on allowing both body and mind to find balance and rejuvenation in this revitalizing session.

Junior Circuit Training

Free for Members *

Saturdays, 10 am – 10:30 am

A dynamic class designed for ages 8 and above, where young participants engage in a fun and energetic workout regimen. Tailored to promote overall fitness and coordination, and introduces age-appropriate circuit exercises.

Thinking of joining?

Tennis, squash, padel, racketball, gym, wet suite, exercise classes and more…

Our Facilities

Highlights at Chichester Racquets & Fitness Club






Studio and Classes

Wet Suite

Restaurant and Bar