Exercises Classes in Our Dedicated Studio
Our group exercise classes in our dedicated studio are hugely popular. Suitable for all ages and abilities, our exercise classes and workshops are perfect for those looking to work towards their fitness goals alongside like-minded people. Our passionate, experienced instructors can give you the confidence and support you need to become a fitter, healthier you.
Sport Yoga
Mondays, 4 pm – 5:30 pm
Whole-body flexibility and functional movement training. Inspired by yoga, but adapted for sport. This is open to both members and non-members. Contact Serge Braconi on 07810 802257 to book.
Lee’s Pump Up
Mondays, 6 pm – 7 pm
Pump Up is a weekly exercise class with our Fitness Instructor, Lee Strange. Join Lee for a full-body workout! Contact Lee on 07703 112599 to find out more and to book.
Mat Pilates
Tuesdays, 9:30 am – 10:30 am
Thursdays, 9:30 am – 10:30 am
Pilates is an accessible way to build strength in your core muscles for better posture, balance and flexibility. Contact Sally on 07951 978499 to find out more and to book.
Circuit Training
Tuesdays, 5 pm – 5:30 pm
Thursdays, 7:15 am – 8 am
Circuit Training gets your heart rate up and strengthens your muscles at the same time. Contact the club reception on 01243 785664 to find out more and to book.
Dynamic Stretching
Tuesdays, 5:30 pm – 6 pm
Mobility-based sessions that aim to improve functional capacity, recover better and prevent injury. Contact the club reception on 01243 785664 to book.
Multifit
Tuesdays, 6 pm – 6:45 pm
Saturdays, 8:45 am – 9:30 am
Multifit is great for working lots of muscle groups across multiple joints. All fitness levels are welcome! Contact the club recepion on 01243 785664 to find out more and to book.
Contemporary Dance
Tuesdays, 7:15 pm – 8 pm & 8 pm – 8:45 pm
Expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet.
Core Conditioning and Strengthening
Wednesdays, 5:15 pm – 6 pm
Saturdays, 9:30 am – 10 am
Improve your posture, core strength and boost your general fitness! Contact the club reception on 01243 785664 to find out more.
Argentine Tango
Thursdays, 8 pm – 8:45 pm & 9 pm – 9:45 pm
Suitable for people of all ages, all levels, from complete beginners to advanced, with or without a partner. Contact Flavio on 07729 487444 to find out more and to book.
Junior Circuit Training
Saturdays, 10 am – 10:30 am
Juniors Circuit Training for ages 8+. Improves fitness and strength in a fun environment. Contact the club reception on 01243 785664 to find out more and to book.
Our Facilities
Highlights at Chichester Racquets & Fitness Club